The gym opens at 6am and closes 10pm between Monday and Friday. Over the weekends and public holidays, we open between 7am and 9pm.
Despite having cardio machines fitted with a wide range of DSTV channels, we have 4, 42 inch TVs on the wall. We also have:
Our studio is modern with a wooden suspended floor that ensures no risk of injuries associated with hard surface.
We have a variety of studio classes in the morning at 6.30 and some days at 9am for one hour, we also have evening classes at 6.30 for one hour. There is a high intensity spin class every Saturday at 10.00am for one hour.
Our studio has a variety of classes to choose from including:
The studio has:
We have separate changing rooms for ladies and gents, this is a facility that makes you feel relaxed the moment you go in.we have in both ladies and gents:
FITNESS ASSESMENT ROOM
Here we check all your body parameters before giving any exercise; we give fitness program based on the results of your assesment.Each program is based on specific needs and is tailor made. Some of the parameters we check include:
Some of the equipment used includes:
We have a beautifully done outdoor pool that measures 8m by 20 m and a baby pool that is 4m by 8m.the pool depth ranges between 0.95m at the shallow end and 1.85m at the deep end.
The baby pool is 0.65m deep.
We have 23 beds around the pool facing our beautiful gardens.
We have highly qualified and experienced staff in all these areas
The spa opens from 10 am- 10pm Monday- Friday, on weekends and public holidays from 10am-9pm.
It comprises of four treatment rooms (3 single rooms and one couples room) which are spacious and encompassed with bathrooms, toilets and are air conditioned. It has one lounge that has four chairs and a coffee table where guests are served refreshments. It has background music and scented candles to enhance the ambience.
The spa is a true sanctuary of health and beauty, a haven of peace, a highly pleasurable area with advanced research reaching well into the 21st century. It offers care treatments through gestures and essential techniques that relax the mind, harmonize the silhouette, revive the skin and preserve youth. It is the privileged place for men and women seeking lasting health, beauty and youth. All treatments offered have been designed to suit this purpose.
Our treatments include:-